Bananas: Advantages and health risks

Bananas are quite possibly the most mainstream fruits around the world. They contain basic nutrients that can protectively affect wellbeing.

Eating bananas can help lower pulse and may lessen the danger of cancer.

This article will investigate the potential health advantages of bananas, for example, improving heart wellbeing and advancing consistency. It additionally analyzes the conceivable wellbeing hazards that specialists have related with bananas.

Health advantages

The accompanying areas clarify a portion of the conceivable health advantages of bananas.

The nutrition data comes from the United States Department of Agriculture’s (USDA) FoodData Central information base.

Day by day prerequisites are from the 2015–2020 Dietary Guidelines for Americans. These are for grown-ups, yet they are estimated, as the qualities change as per an individual’s age.

Blood pressure

The American Heart Association (AHA) urge individuals to bring down their admission of salt, or sodium, and increment their utilization of nourishments that contain potassium. Potassium can help oversee pulse and diminish strain on the cardiovascular framework.

A medium banana gives practically 9% of an individual’s day by day potassium needs, as indicated by the nourishing data from the above sources.


A recent study proposed that eating bananas may help forestall wheezing in kids with asthma. One purpose behind this could be the cancer prevention agent and potassium substance of bananas. Be that as it may, more exploration is expected to affirm these discoveries.


Lab investigations have recommended that lectin, a protein that happens in bananas, may help keep leukemia cells from developing.

Lectin goes about as a cell reinforcement. Cancer prevention agents help the body eliminate atoms known as free extremists. On the off chance that too numerous free extremists develop, cell harm can happen, possibly prompting cancer.

In 2004, analysts noticed that youngsters who devoured bananas, squeezed orange, or both seemed to have a lower danger of creating leukemia.

The study creators recommended that this could be because of the vitamin C substance, as this, as well, has cancer prevention agent properties.

Heart health

Bananas contain fiber, potassium, folate, and cell reinforcements, for example, vitamin C. These help heart health.

A 2017 review found that individuals who follow a high fiber diet have a lower danger of cardiovascular illness than those on a low fiber diet. The individuals who burned-through more fiber likewise had lower levels of low-thickness lipoprotein (LDL), or “bad” cholesterol.


The American Diabetes Association suggest eating bananas and other natural product as they contain fiber. They note that eating fiber can help lower blood sugar levels.

The writer of a 2018 review inferred that eating a high fiber diet could diminish the danger of type 2 diabetes and may bring down glucose in the individuals who as of now have the sickness.

Stomach related health

Bananas contain water and fiber, the two of which advance routineness and energize stomach related wellbeing. One medium banana gives around 10% of an individual’s fiber needs for a day.

Bananas are additionally essential for a methodology known as the BRAT diet, which a few specialists suggest for treating loose bowels. Rascal represents bananas, rice, fruit purée, and toast.

Diarrhea can prompt a deficiency of water and electrolytes, for example, potassium. Bananas can supplant these nutrients.

High fiber nourishments can trigger bloating, gas, and stomach cramps in individuals with incendiary gut infection (IBD), as per a recent report. Nonetheless, bananas may improve manifestations, the creators finished up.

The Crohn’s and Colitis Foundation of America suggest banana as a nibble food in their eating routine arrangement.

Preserving memory and boosting mood

Bananas contain tryptophan, an amino corrosive that may help save memory, support an individual’s capacity to learn and recollect things, and regulate mood.


A few people should take care not to eat an excessive number of bananas.

Beta-blockers: Doctors frequently recommend these medications to diminish the danger of complications that they partner with cardiovascular illness. Beta-blockers can bring potassium step up in the blood.

Consuming an excessive amount of potassium can be harmful to those whose kidneys are not completely practical. On the off chance that the kidneys can’t eliminate overabundance potassium from the blood, it very well may be deadly. Individuals who utilize beta-blockers ought to eat high potassium nourishments, for example, bananas, with some moderation.

What else would it be a good idea for you to think about beta-blockers? Discover here.

Allergy: Bananas may trigger an allergic reaction in certain individuals. Any individual who encounters itching, hives, swelling, wheezing, or trouble breathing should look for clinical assistance on the double. A serious response can prompt anaphylaxis, which can be life threatening.

Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Prestige Standard  journalist was involved in the writing and production of this article.

News Reporter
Elena Smith is an American writer and translator. She has translated over nine books from French. Selected Writings was a Finalist for the National Book Award in translation. Now Elena is author for Prestige Standard.