Covering all aspects of an individual’s well-being, Empowered Fitness now offers remote coaching that can help women achieve their health and fitness goals.

More information is available at

The new program is designed to fit around busy schedules. Typically, Empowered Fitness workouts are 15-minute long – but 60-minute sessions can also be booked.

Maintaining healthy habits and fitness routines is crucial for women wanting to improve their health and well-being. However, developing those routines and sticking to them can often be challenging in today’s fast-paced lifestyle. That’s why Empowered Fitness has created a workout and transformation package to help women build sustainable and effective routines.

By providing health and fitness coaching, the company gives members access to a structured plan that provides everything they need in order to achieve their goals. Furthermore, the package offers accountability to its members to give them continuous encouragement while boosting their motivation.

All of the services available from Empowered Fitness are based on improving the mind, body, and soul of a member. This focus includes physical exercise and healthy-living strategies, as well as fueling an individual’s passions and inspiration.

The 6-month workout program is fully remote. The in-home training makes it easier for members to set time aside for their training, without disrupting their daily schedules.

Consultations can be booked on the company website – and new clients can discuss their fitness and health goals to design a plan that best suits their needs.

About Empowered Fitness

Based in Westerly, Empowered Fitness offers its services to women in the surrounding areas of Rhode Island, including Charlestown, Richmond, Hopkinton, North Stonington, and New London. The company is led by Nicole Hopkins, a women’s wellness coach, creator of the T3 training method, educator, and entrepreneur.

A spokesperson for the company said, “Empower Fitness was founded because we desire to offer Women Over 30 a simplified, realistic, and sustainable approach to reaching their health and fitness goals.”

Interested parties can find more information by visiting

Empowered Fitness

Westerly, RI

United States

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