Ridgewood, NJ – Older adults have a lot to gain from working out, both in physical health and mental health. Exercise is a great way to keep the body healthy and vital as one ages as it can also help prevent certain diseases or improve the symptoms of others. While traditional gyms and HIIT studios offer lots of options for people to get moving, they can be overwhelming – especially for older adults who don’t have the time, energy, or knowledge to deal with the confusion and frustration that often comes from this. Varsity House Personal Training Ridgewood is changing that by offering a warm and welcoming place for adults to go and get stronger, healthier, and more confident without putting in a lot of time or energy.
Ridgewood gym offers intelligent, result-driven fitness services that help older adults renew their energy, lose weight, and transform their bodies and minds regardless of their level of experience or athletic ability. With a team of experienced trainers, knowledgeable instructors, and helpful support staff, this personal training gym can create personalized workout plans specifically designed to meet the goals of each client.
Working out in a group can be a great way to stay motivated and engaged in the fitness journey. Varsity House Personal Training Ridgewood’s premier small group personal training program is ideal for busy adults over 40 who would benefit from the support and encouragement of a friendly, like-minded community. The program is designed to deliver results through a combination of periodized workouts, personalized coaching, and group support, ensuring that each member gets personal attention and guidance while also building lasting friendships and gaining a sense of belonging.
While the small group training program is an excellent option for clients looking to get stronger, healthier, and more confident, Varsity House Personal Training Ridgewood also offers private personal training for those who prefer to work with a trainer one-on-one. This program incorporates the same expert guidance and personalized workouts as the small group training program but offers a more intimate experience with one-on-one attention from an experienced personal trainer in Ridgewood NJ. Low-impact workouts, simple nutritional guidance, and a personalized schedule make this private training experience one that is easy to follow without feeling overwhelming.
In addition to its group and private training programs, Ridgewood fitness offers nutritional coaching to help clients achieve their wellness and weight loss goals. Its team of experienced nutrition coaches can help its clients develop healthy eating habits that enable them to lose weight and get fit without feeling like a total overhaul. The program is tailored to each client’s specific needs and goals, making it easy to stick with while delivering real results.
Varsity House Personal Training Ridgewood is located at 223 Chestnut St Unit 3, Ridgewood, New Jersey, 07450, USA. To schedule a consultation, contact their team at (201) 429-0095. For more information regarding the services offered, visit their website.
Varsity House Personal Training Ridgewood
223 Chestnut St Unit 3
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